Try this Steamed Broccoli with Hummus recipe, or contribute your own.
Suggest a better descriptionCan be prepared in 45 minutes or less. *available at specialty foods shops and most supermarkets In a food processor pur?e chick-peas, tahini, lemon juice, oil, and garlic paste and, if a smoother texture is desired, force through a fine sieve into a bowl. Whisk in enough water to reach a pourable but still thick consistency and stir in parsley and salt to taste. Cut broccoli stems into spears about 5 inches long with flowerets 1 1/2 inches wide. On a steamer rack set over boiling water steam broccoli, covered, until crisp-tender, about 4 minutes. Serve broccoli topped with hummus. Serves 2 as a light main course. Gourmet August 1996 Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (1143g) | ||
Recipe Makes: 1 | ||
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Calories: 1290 | ||
Calories from Fat: 557 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.9g | 82 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 27.4g | ||
Polyunsanturated Fat 20.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1748.8mg | 60 % | |
Potassium 2511.2mg | 66 % | |
Total Carbohydrate 157.9g | 46 % | |
Dietary Fiber 35.9g | 144 % | |
Sugars, other 122g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1290
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