Consider this a A Cajun sort of Shepherd's Pie
Saute onions and bell peppers in the butter. When soft, add crawfish tails. In a separate bowl prepare cornbread mix per directions. Mix the crawfish mixture with cornbread batter then add tomatoes, corn and cheese. Mix well.
Pour into baking dish. Bake at 375(F) for ~45minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 440 | ||
Calories from Fat: 314 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.9g | 47 % | |
Saturated Fat 21.7g | 108 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 156.3mg | 48 % | |
Sodium 409.1mg | 14 % | |
Potassium 445.8mg | 12 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 13.7g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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