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Best Veggie Burger

Recipes »  Main Dish  »  Burgers

Try this Best Veggie Burger recipe, or contribute your own. "Fatfree" and "Nov." are two of the tags cooks chose for Best Veggie Burger.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Eggs

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Servings          
Original recipe makes 1 Servings
1 tbSesame tahini or peanut
1/4 lbGreen beans
Butter
1/2 tsSalt
1 smCarrot, peeled
1/2 cCracked wheat
1 1/2 tbCanola oil
Server grinds black pepper,
To taste
1/2 Granny Smith apple, peeled
And drained
1/2 tsChili powder
1 tbOnion, minced
1/2 tsCurry powder
1 smZucchini
1/2 cBread crumbs
1/2 cCanned chick peas, rinsed

Best Veggie Burger Preparation

Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye

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Calories Per Serving: 2346
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Tags

  1. Nov.
  2. Fatfree
  3. Apple
  4. Bean
  5. Sesame
  6. Bread Crumb
  7. Butter
  8. Carrot
  9. Onion
  10. Peas
  11. Green beans
  12. Eggs

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