Best Veggie Burger

Ready in 1 hour

Try this Best Veggie Burger recipe, or contribute your own. "Fatfree" and "Nov." are two of the tags cooks chose for Best Veggie Burger.

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Ingredients

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1 tb Sesame tahini or peanut
1/4 lb Green beans
Butter
1/2 ts Salt
1 sm Carrot, peeled
1/2 c Cracked wheat
1 1/2 tb Canola oil
Server grinds black pepper,
To taste
1/2 Granny Smith apple, peeled
And drained
1/2 ts Chili powder
1 tb Onion, minced
1/2 ts Curry powder
1 sm Zucchini
1/2 c Bread crumbs
1/2 c Canned chick peas, rinsed

Original recipe makes 1 Servings

Servings  

Preparation

Rhea Gendizer of Lexington, Mass., makes a veggie burger that adds the tang of a Granny Smith apple to the wonderful crunch of fresh vegetables. Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil. Posted by Posted by Terry Frye

Calories Per Serving: 2346 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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