Try this Bettis London Broil recipe, or contribute your own.
Suggest a better descriptionHere is my daughters favorite recipe. I have been making London Broil this way almost as long as I have been married, and that is over 30 years. Melt butter in skillet. Cook and stir onions and 1/4 tsp salt in the butter until onions are tender. Keep warm over low heat. Stir together salad oil, lemon juice, garlic, 1/2 tsp salt and the pepper; brush on top side of meat. Set oven control at broil and/or 550~ degrees. Broil meat 2-3 inches from heat about 5 minutes or until brown. Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer. Cut meat across grain at a slanted angle into very thin slices; serve with onions. NOTE: A can of mushrooms can be added with the onions. Brisket meat can be substituted for the flank steak. My Seasoning: 1 part garlic powder, 1 part onion powder, 1/2 part ground black pepper. Mix well before adding to recipe.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 6 | ||
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Calories: 280 | ||
Calories from Fat: 128 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 57.4mg | 18 % | |
Sodium 96.3mg | 3 % | |
Potassium 559.6mg | 15 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 3.6g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
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