Easy dish to make.
1. In a medium bowl, mix chicken, green onions, 1 cup colby, jack cheese, sour cream, chilies and cilantro. Stir in 1/2 cup enchilada sauce. Season with salt & pepper. Set aside.
2. Preheat oven 350 degrees. Prepare 9" x 13" baking dish by spraying with canola non-stick spray. Spread small amount of sauce in bottom of dish. Spread 2 heaping tablespoons of chicken mixture in each tortilla & roll up. Place seam side down, side by side in prepared dish. Pour remaining sauce over, top with remaining cheeses & bake until bubbling. 15-20 min.
3. Garnish with extra sour cream, sliced green onions & chopped cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 329 | ||
Calories from Fat: 188 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 83.1mg | 26 % | |
Sodium 995mg | 34 % | |
Potassium 233.9mg | 6 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 10g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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