Try this Squash Amaranth Patties recipe, or contribute your own.
Suggest a better descriptionRinse cooked Amaranth. Mix all ingredients in a medium bowl. Cook over medium high heat. Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled. Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning. Brown both sides. Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Serving Size: 1 Recipe (79g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 96 | ||
Calories from Fat: 47 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 345.3mg | 12 % | |
Potassium 161.8mg | 4 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.2g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
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