Try this Spiced Cod with Broccoli-Quinoa Pilaf recipe, or contribute your own.
Suggest a better descriptionheat 1 tsp olive oil in med saucepan over med-high heat. add onion and season with 3/4 tsp salt, 1/4 tsp pepper. Cook, stirring till softened and starting to brown, 3-4 min.
Add quinoa and 1 1/2 c water to the saucepan and bring to boil; reduce heat to low, cover, and simmer gently till almost all the water has evaporated, 10-12 min. Fold in the broccoli and raisins into the quinoa, cover, and cook till the quinoa and broccoli are tender, 8-10 min more. Remove from heat and fold in almonds, scallions, 1/2 tsp salt, and 1/4 tsp pepper.
Meanwhile, heat the remaining 2 tsp of oil in a large non-stick skillet over medium-high heat. Season the cod with the paprika, 1/4 tsp salt, and 1/4 tsp pepper and cook till opaque throughout, 3-4 minutes per side. Serve wtih the pilaf.
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Serving Size: 1 Serving (545g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1355 | ||
Calories from Fat: 489 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.3g | 72 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 29.3g | ||
Polyunsanturated Fat 16.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 78.6mg | 3 % | |
Potassium 2511.9mg | 66 % | |
Total Carbohydrate 175.2g | 52 % | |
Dietary Fiber 30.4g | 121 % | |
Sugars, other 144.9g | ||
Protein 53.1g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1355
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