Simple and easy sausage stew. Great for week nights.
In large pot saute onion on medium heat. Add sausage and cook. Add tomatoes, beans, and oregano and let simmer covered for 20 minutes. Add spinach and let simmer for 10 minutes or until the spinach has wilted and cooked.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 607 | ||
Calories from Fat: 483 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.6g | 72 % | |
Saturated Fat 19.2g | 96 % | |
Monounsaturated Fat 24.4g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 129.3mg | 40 % | |
Sodium 1299.6mg | 45 % | |
Potassium 839.1mg | 22 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 2.3g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 607
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