Try this Steak Caribbean recipe, or contribute your own.
Suggest a better descriptionCombine orange juice, wine, oil, vinegar, garlic, salt, Tabasco, turmeric, ginger & mustard; mix well. Place steak in a shallow flat dish; cover with marinade & marinate at room temperature 2 hours, turning occasionally. Remove steak from marinade; broil to desired doneness, basting with marinade. Serve remaining marinade with meat. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1488g) | ||
Recipe Makes: 1 | ||
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Calories: 273 | ||
Calories from Fat: 176 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.8mg | 0 % | |
Potassium 302.9mg | 8 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 10.7g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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