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Steak Rancheros

Recipes »  Main Dish  »  Meat - Steaks and Chops

Try this Steak Rancheros recipe, or contribute your own. "Nets" and "Low-cal" are two of the tags cooks chose for Steak Rancheros.

Cuisine: AmericanMain Ingredient: Beef

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Ingredients

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Servings          
Original recipe makes 2
Verified by stevemur
1/4 cmild green pepper; Seeded and sliced
1 cCanned Italian tomatoes
2 tsfresh cilantro; Minced
2 tsolive oil
1/2 conion; Sliced
10 ozBoneless chuck steak
2 Garlic; minced
6 ozNew potatoes; scrubbed, cut into 1\4 inch-thick slices

Steak Rancheros Preparation

1. On a rack in a broiling pan, broil steak, turning once until well browned but rare, about 3-4 minutes on each side. Transfer to a 1 quart flameproof casserole and set aside. 2. In a 9" skillet, heat oil over medium high heat; add onion and garlic and saute until onion in soft. Add tomatoes with reserved liquid and cilantro and saute for 5 minutes. 3. Arrange potato slices over steak in casserole dish; pour in tomato mixture and top with chili pepper strips. Cover and bake at 350F for 20-25 minutes. Remove cover and bake until steak is tender and potatoes are browned, about 30 minutes longer. (If potatoes are not browned, place casserole under broiler for the last 5 minutes of cooking.) Source: Weight Watchers New International Cookbook Posted by: Fred Peters Typed for you by: Linda Fields, Cyberealm BBS, Watertown, NY 1993 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip

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Calories Per Serving: 462
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Tags

  1. Low-cal
  2. Nets
  3. Cilantro
  4. Garlic
  5. Olive oil
  6. Onion
  7. Potato
  8. Steak
  9. Tomato
  10. Beef

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