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Black n White Bean Salad

Recipes »  Salad  »  Bean

Try this Black n White Bean Salad recipe, or contribute your own. "Taste of ho" and "Salads" are two of the tags cooks chose for Black n White Bean Salad.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Greens

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Servings          
Original recipe makes 4 Servings
15 ozBlack beans; rinsed and
1/4 cMinced fresh cilantro or
1/4 cOlive or vegetable oil
1/8 tsPepper
1/2 cChopped sweet red pepper
1/3 cCider or red wine vinegar
1/4 tsGarlic powder
1/2 cChopped cucumber
Lettuce leaves; optional
1/4 cOnions; chopped
1/2 tsSalt; optional
15 ozWhite kidney beans; rinsed

Black n White Bean Salad Preparation

In a large bowl, combine the first six ingredients. In a small bowl, whisk vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired. Yield: 4-6 servings. Diabetic Exchanges: one 1/2-cup serving (prepared without salt) equals 1-1/2 starch, 1 vegetable, 1 fat; also, 187 calories, 219 mg. sodium, 0 cholesterol, 26 gm carbohydrate, 9 gm protein, 5 gm fat. NOTES : "Black n White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. It goes together in no time and complements most entrees, reports this Grants Pass, Oregon reader." Recipe by: Taste of Home, August/September, 1997 Posted to MC-Recipe Digest V1 #1011 by NGavlak on Jan 14, 1998

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Calories Per Serving: 68
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Tags

  1. Salads
  2. Taste of ho
  3. Cilantro
  4. Bean
  5. Garlic
  6. Onion
  7. Wine
  8. Red wine
  9. Lettuce
  10. Greens
  11. Lunch

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