Black Bean and Barley Salsa Salad
| 1/2 cFresh cilantro, minced |
| 1/4 tsBlack pepper |
| 1 cFrozen corn kernels |
| 1 tsJalapeno hot sauce |
| 1 cQuick-cooking barley, |
| 1 bnGreen onions, minced |
| 1/4 cRed onion, finely chopped |
| 1/4 tsGround cumin |
| 1 Red bell pepper, diced |
| 2 cWater |
| 30 ozCooked black beans |
| 1/4 cFresh Lemon Juice |
Black Bean and Barley Salsa Salad Preparation
Bring 2 cups water to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 8 minutes. Add corn (do not stir), and cover. Cook 6 minutes or until barley is tender. Remove barley mixture from heat, and let stand for 5 minutes. Combine barley mixture and next 5 ingredients in a large bowl. Combine lemon juice and remaining ingredients in a small bowl. Pour lemon dressing over salad; toss gently to coat. Per serving: 551 Calories; 3g Fat (4% calories from fat); 27g Protein; 111g Carbohydrate; 0mg Cholesterol; 14mg Sodium Recipe by: Cooking Light, June 1997 (modified) Posted to Digest eat-lf.v097.n163 by Joanne McAndrews Eisenman
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