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Black Bean and Cheese Enchiladas

Recipes »  Main Dish  »  Tacos, Burritos and Enchiladas

Try this Black Bean and Cheese Enchiladas recipe, or contribute your own. "Mexican" and "Main dishes" are two of the tags cooks chose for Black Bean and Cheese Enchiladas.

Yield: 12 Ready in 1 hours

Cuisine: MexicanMain Ingredient: Chicken

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Servings          
Original recipe makes 12
1 tsGarlic; minced
1/2 cFresh cilantro; chopped
Chopped
12 oztomatillos, canned
8 ozMonterey Jack Cheese; shredded
1 tbVegetable oil
1/2 cGreen onions; sliced
1 tbDried Oregano
1 cchicken broth, low-sodium
12 8-in diameterWhole wheat tortillas
1 15-oz cnblack beans, canned
4 ozgreen chilies, canned

Black Bean and Cheese Enchiladas Preparation

Heat oven to 350 F. To make sauce, cook green onions and garlic in oil until tender. Add tomatillos, green chilies, cilantro and oregano. Continue cooking until sauce comes to a boil; reduce heat to low and continue cooking about 10 minutes. Pour sauce into blender container. Cover and blend on high speed until smooth. Return to saucepan and stir in chicken broth. Cook over medium heat about 15 minutes. Dip each tortilla into sauce. Spoon about 1 1/2 tb. black beans and 2 tb. cheese onto each tortilla. Roll tortilla around filling. Place seam side down in 13" x 9" baking dish sprayed with non-stick cooking spray. Pour remaining sauce over tortillas; sprinkle with remaining cheese. Bake at 350 F for 20 to 25 minutes until cheese is melted and filling is hot. 12 Servings, each 286 calories, 15 g protein, 49 g. carbo., 5 g fat, 3 mg cholesterol. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 231
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Tags

  1. Main dishes
  2. Mexican
  3. Chicken
  4. Chicken Broth
  5. Cilantro
  6. Bean
  7. Garlic
  8. Cheese
  9. Onion
  10. Oregano
  11. Green Onion
  12. Tortilla
  13. Dinner

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