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Black Bean and Pumpkin Pepper Stew

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Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pepper

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Servings          
Original recipe makes 4 Servings
Cumin
1 1/2 cShredded cabbage
3 cCooked white rice
Oregano
2 Green Onions; chopped
1/4 tsolive oil
Cayenne
1 cCooked black beans; drained
1 lbRed kuri pumpkin; cooked
1 tsVegetable oil
1/4 cDiced roasted jalapeno
1 tsFresh lime juice; as
1/4 cChopped red bell pepper
1 cVegetable broth; from base
1 tbChipotle pepper with adobo
Cinnamon
1 tsGround ancho chilies; mixed
1 tbSoft bread crumbs; mixed
Black pepper
2 cFruit salsa
2 tbFresh Cilantro; chopped
1 smWhite onion (one-third cup);
1 Garlic; minced
Cocoa powder

Black Bean and Pumpkin Pepper Stew Preparation

Cook wedges of squash until crisp tender (around 5 mins Microwave on High). Let stand to cool and cook a little more. Pare, and cut into 1-inch chunks. In a wok or large sauce pan, soften the onions with garlic in the oil over medium heat (5 to 7 mins). Add red pepper, cabbage, and jalapenos and saute until crisp tender (4 to 5 mins). Add the broth and ancho paste (chili powder and oil). Add pinches of cocoa powder, cinnamon, cayenne, cumin, black pepper, and oregano; simmer 2 mins and adjust to taste. Add the beans and the squash and simmer; adding water as needed to maintain a thin gravy. Add the chipotle. Stir in the moistened bread crumbs and cook until noticeably thickener. Then add the fresh cilantro and heat through. Serve on cooked white rice. PER SERVING: 387 cals, 3.7 g fat (8.5% cff) Approx PER SERVING: 479 cals, 3.8 g fat (6.9% cff) with a fruit relish. VARY: Use a bottle chipotle sauce like Troys instead of canned chipotle adobo. Recipe by: Hanneman November 1997 Posted to Digest eat-lf.v097.n299 by KitPATh on Nov 24, 1997

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Calories Per Serving: 248
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