Black Bean Burgers (Curtis)
|1 tbChopped parsley|
|1 smavocado; Ripe, peeled|
|Monterey Jack cheese; Slices|
|1 csalsa; Good quality, prepared|
|1/2 tsGround cumin|
|2 cblack beans; Cooked, rinsed|
|2 tbscallions; Chopped|
|Hot pepper sauce; to taste|
|Black Pepper; freshly ground|
|Peanut oil; (for cooking)|
|2 tbSour cream|
|Sesame seed burger bun; or onion|
Black Bean Burgers (Curtis) Preparation
Salsa: in mixing bowl, gently stir together avocado and salsa until well blended. Cover and refrigerate until ready to use. Burgers: combine black beans, bulgur, sour cream, scallion. Parsley, cumin, hot pepper sauce, salt and black pepper in bowl of food processor. Process until mixture is chopped, but not pureed. Divide and form mixture into 4 burgers. Wrap and refrigerate about 30 minutes to 1 hour before cooking. Heat oil in skillet over medium heat. Fry burgers in hot oil about 5 minutes on each side or until brown and crisp. Place slices of cheese on burgers during the last minute of cooking time. Serve burgers with salsa and your favorite condiments if desired. Recipe By :MEALS WITHOUT MEAT SHOW #5005 Posted to MC-Recipe Digest V1 #272 Date: Fri, 1 Nov 1996 07:52:25 -0500 From: Meg Antczak
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