Black Bean Hummus
Try this recipe with any kind of beans, canned or home-made in the pressure cooker."I added one leek, and sauteed with garlic, added to the black beans. I tried the food processor, but it didn't give me the texture I wanted. I put the mixture into my vita mix. I also added some garlic salt as recommended by another tester; as well as a shake of cayenne." - Robilin
Yield: 8 Ready in 45 minutes
favorite of 174 people 148 people want to try
Black Bean Hummus Preparation
In a food processor, combine all the ingredients & process till smooth. Cover & refrigerate till ready to use. Bring to room temperature before serving.
(Nutritional Analysis assumes beans cooked without salt, no additional salt added)
Serving: .27 cups (71g), Calories: 136: Fat: 6g : Sodium: 204mg
Protein: 6g, NetCarbs: 10, K: 227mg
SatFat: 1g, PolyFat: 1g, MonoFat: 4g, Chol: 0mg
TotCarbs: 15g, Fiber: 5g, Sugars: 0g
Calories: 42.0% from fat, 29.4% from carbohydrates 04.4% from protein
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.0: Seeds: 0.8: Fats: 1.1: Sweets: 0.0
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 0.8: Fats: 1.1: Sweets: 0.0
Easy and good with black, red, or black-eyed beans. Makes a good sandwich spread or dip with vegetables.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Black Bean Hummus Reviews
Blogger? Grab a link to this recipe
Add to on: