Black Bean Salad

Ready in 1 hour

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Ingredients

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For the dressing
1/2 c Red bell pepper; chopped
2 tb Scallion; chopped
1/2 ts Salt
4 tb olive oil
2 Cloves garlic; peeled
10 tb Lime juice; (about 5 limes)
1/4 ts Fennel seed
1 lb Dried black beans
2 tb Cilantro; chopped
1 Bay leaf
1 tb Ground cumin
1/2 ts Dried thyme
2/3 c Red onion; chopped
For the beans
2 tb Parsley; chopped
salt and pepper; to taste
1/8 ts Cayenne pepper

Original recipe makes 1 Servings

Servings  

Preparation

This dish is Mexican/Southwestern in concept. Its a bit like a salad of greens, where black beans substitute for the lettuce and the rather large dose of lime juice makes it surprisingly refreshing. It traels well and is better the day after its made: a good accompaniment to hot or cold grilled meat. You can also add cold grilled meat directly to the salad and turn it into an entree. Sort the beans carefully, discarding any small pebbles that may be mixed in. Soak the beans in cold water to cover for 5 hours, then drain and rinse them well. Put the beans in a saucepan and add enough water to come about 1 1/2 inches above them. Add the thyme, salt, fennel seed, garlic, and bay leaf. Bring to a boil, then reduce the heat and simmer, uncovered, for 1 to 1 1/2 hours, or until the beans are tender but not mushy. Drain the beans and rinse them under cold water for 1 minute to stop the cooking process. Drain them again. In a large bowl, combine the dressing ingredients and mix well. Add the beans, toss, and serve. This salad keeps for 4 to 5 days covered and refrigerated. Recipe By : The Thrill Of The Grill by Chris Schlesinger Posted to bbq-digest V3 #052 Date: Sun, 22 Sep 1996 13:42:37 -0400 From: "Garry Howard" NOTES : From: The Thrill Of The Grill by Chris Schlesinger and John Willoughby ISBN: 0-688-08832-5

Calories Per Serving: 776 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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