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Black Bean Salad with Corn and Creamy Basil Dressing (Hl)

Recipes »  Salad  »  Bean

Try this Black Bean Salad with Corn and Creamy Basil Dressing (Hl) recipe, or contribute your own. "Dressings" and "Beans" are two of the tags cooks chose for Black Bean Salad with Corn and Creamy Basil Dressing (Hl).

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 1 Servings
3 tbFaux ricotta or nonfat
2 tbPumpkin seeds, toasted
3 cVegetable stock or water
2 Garlic; minced
1/2 cBasil leaves
3 tbLemon juice
1 cCorn kernels
2 tbolive oil
1 pnSea salt
1 cBulgar
3 tbGrated Parmesan cheese
1 tbBalsamic vinegar
Black Pepper; freshly ground
1 Bay leaf
1 cn(11-ounce) black beans,,

Black Bean Salad with Corn and Creamy Basil Dressing (Hl) Preparation

Combine the bulgar, stock and bay leaf in a saucepan and bring to a boil. Loosely cover the pan, reduce the heat and simmer for about 10 minutes. Cover the pan tightly and remove from the heat. Let the bulgar sit until tender and all of the liquid has been absorbed, about 15 minutes. Discard the bay leaf. Meanwhile, combine the beans, corn, pumpkin seeds and basil in a medium bowl. When the bulgar is ready, stir it in. In a small bowl, whisk together the oil, garlic, ricotta, lemon juice, Parmesan, vinegar, salt and pepper. Spoon onto the bean mixture and mix well. If weather is hot serve chilled with tomato salsa and minced cilantro. If weather is cold serve at room temperature or gently warmed, garnished generously with minced scallion. Yield: 4 servings Nutritional information: 397 calories and 9.6 grams of fat per serving (Courtesy of Judith Benn Hurley, "Savoring the Day") Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on 199724,, Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHD307 Posted to MC-Recipe Digest V1 #639 by 4paws@netrax.net (Shermeyer-Gail) on Jun 07, 1997

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Calories Per Serving: 1032
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Tags

  1. Beans
  2. Dressings
  3. Corn
  4. Parmes
  5. Basil
  6. Bean
  7. Garlic
  8. Olive oil
  9. Cheese
  10. Parmesan
  11. Balsamic Vinegar
  12. Lemon
  13. Lunch

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