whole Grain Cereal with banana slices- diabetic friendly
eat cereal with mill and sliced banana
walnuts on side
coffee and creamer together
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Serving Size: 1 Serving (441g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 730 | ||
Calories from Fat: 165 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 11.2g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 879.7mg | 30 % | |
Potassium 1095.5mg | 29 % | |
Total Carbohydrate 131.2g | 39 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 116.6g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 730
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