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Suggest a better description1. Put the black-eyed peas in a large bowl and add water to cover by 3 inches. Soak overnight. 2. Drain the peas and put into a pot with the piece of Canadian bacon. Cover with water and bring to a boil. Reduce the heat and simmer 45 to 60 minutes, or until the peas are tender. Drain. 3. Transfer the peas to a bowl. Remove the Canadian bacon and dice finely; add to the peas. 4. In a large skillet, heat 2 teaspoons olive oil over medium heat. Add the onion, cover and cook 5 minutes. Uncover and cook 2 minutes. Add to the peas. Stir in the red bell pepper. 5. To prepare the dressing: Put the mustard, vinegar, paprika, cayenne, oregano, salt and olive oil in a jar. Shake until emulsified. Add to the salad, gently mixing. Stir in freshly ground pepper to taste. 6. The salad should be served at room temperature. If making ahead, refrigerate and remove 1 hour before serving. Data per serving: Calories.....216 Carbohydrates.....28g Monounsaturated fat.....5g Protein......12g Sodium..........369mg Polyunsaturated fat.....1g Fat...........8g Saturated fat......1g Cholesterol............5mg Submitted By CHERYL
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 361 | ||
Calories from Fat: 19 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 19.6mg | 1 % | |
Potassium 523.5mg | 14 % | |
Total Carbohydrate 78.2g | 23 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 72.9g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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