From: Bobb1744@aol.com Date: Sun, 21 Apr 1996 22:13:34 -0400 This makes a terrific main dish for two. Heat water and peas to boiling in 2-quart saucepan. Boil uncovered 2 minutes; reduce heat. Add ham. Cover and simmer 30 to 40 minutes, stirring occasionally, until beans are tender (do not boil or peas will burst); drain.Cook okra, onion, salt, garlic and red pepper sauce in oil in saucepan about 5 minutes or until onion is softened. Stir in cilantro, tomato and peas. Heat until mixture is hot. 1/2 cup: 150 calories MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #53 From the MasterCook recipe list. Downloaded from G Internet, G Internet.