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Suggest a better description1. Melt the butter and pour about half into each of four custard cups and set aside. 2. Brush each fish steak liberally with the remaining butter on both sides. 3. Mix together the spices and thyme and sprinkle generously on each side of the steaks, patting it on by hand. 4. Heat a large frying pan and add about 1 tbsp butter per fish steak. When butter is hot, add the fish, skin side down first. 5. Turn the fish over when the underside is very brown and repeat with the remaining side. Add more butter as necessary during cooking. 6. When the top side of the fish is very dark brown, repeat with the remaining fish fillets, keeping them warm while cooking the rest. 7. Serve the fish immediately with the cups of butter for dipping.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 4 | ||
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Calories: 700 | ||
Calories from Fat: 526 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.5g | 78 % | |
Saturated Fat 31.1g | 155 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 240.8mg | 74 % | |
Sodium 110.7mg | 4 % | |
Potassium 813.9mg | 21 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 3g | ||
Protein 39.6g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 700
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