good compote
Combine 1/2 cup of the sugar, the water, the cinnamon and the vanilla and simmer 10 minutes.
Add the remaining 1/2 cup of sugar and stir to dissolve. Add the rhubarb and cloves and bring to a boil. Reduce heat, cover and simmer until tender (approx. 8 minutes). Add the strawberries and bring to a simmer. Cool
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 256 | ||
Calories from Fat: 7 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.2mg | 0 % | |
Potassium 636.4mg | 17 % | |
Total Carbohydrate 64.4g | 19 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 58g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 256
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