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Suggest a better description* See Recipe # 4 this file. Heat the lard in a 10-inch skillet over medium heat until hot. Add the pinto beans and cook for 5 minutes, stirring occasionally. Mash the beans then stir in the remaining ingredients. Add oil to the skillet if necessary then cook and stir until a smooth paste forms, about 4 minutes. Garnish with shredded cheese, if desired and serve, From Betty Crockers "Southwestern Cookbook". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sowest9.zip
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 | ||
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Calories: 413 | ||
Calories from Fat: 246 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 37 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 24.3mg | 7 % | |
Sodium 42.3mg | 1 % | |
Potassium 607.6mg | 16 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 21.2g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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