Try this Refried Beans #01 recipe, or contribute your own.
Suggest a better description1. Drain off the water in which the beans were soaked. Place the beans in a 3-qt. dutch oven with the salt and 2 qts. water. Bring to a boil, reduce heat, and simmer for 3 hours or until the beans are tender, adding more water as necessary. Allow to cool 30 min. 2. Remove 1 cup of the cooking water and reserve. Mash the beans in the remaining water to desired consistency. 3. Melt the lard in a large saucepan over medium heat. Add the beans and cook 30 minutes, stirring frequently. Add the reserved cooking liquid as needed to obtain the proper consistency. LOS OLIVOS PHOENIX, TEMPE From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 201 | ||
Calories from Fat: 119 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.2g | 18 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 12.2mg | 4 % | |
Sodium 1.6mg | 0 % | |
Potassium 272.5mg | 7 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 10.5g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.