These are moist and very tasty!
From Weight Watchers magazine (don't know the issue) 5 points each
Combine all ingredients in a bowl just until blended. Shape into 4 patties. Spray a grill rack with nonstick spray and grill the burgers until the thermometer inserted in the center of each burger registers 165, 7-8 minutes per side.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 198 | ||
Calories from Fat: 49 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 96.9mg | 30 % | |
Sodium 348.4mg | 12 % | |
Potassium 474.7mg | 12 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2g | ||
Protein 33g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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