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Suggest a better description1. Bring small saucepan of water to boiling. Add sauerkraut. Remove from heat; let stand 10 minutes. Drain. 2. Beat eggs, egg whites, water, salt and pepper in bowl until blended. 3. Heat 10-inch nonstick skillet over medium heat. Add 1/2 tablespoon butter, half the onion and half the egg mixture. Cook 5 seconds, swirling pan. Lift up edges of egg mixture with spatula, letting uncooked egg run under. Cook until egg is set on top, 1 to 2 minutes. 4. Sprinkle half of cheese, sauerkrauand beef down omelet center; fold over. Remove to plate. Make second omelet with remaining ingredients. Nutrient Value Per Serving: 288 calories, 21 g protein, 20 g fat, 5 g carbohydrate, 1,163 mg sodium, 269 mg cholesterol. Exchanges: 2 1/3 meat, 1 vegetable, 2 1/ 2 fat. Recipe by: Family Circle 7/18/95 Posted to MC-Recipe Digest V1 #940 by "Nitro_II "
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Serving Size: 1 Serving (711g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 883 | ||
Calories from Fat: 581 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.6g | 86 % | |
Saturated Fat 32.6g | 163 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 1164.3mg | 358 % | |
Sodium 966.1mg | 33 % | |
Potassium 995.5mg | 26 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 7.4g | ||
Protein 69.4g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 883
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