Healthy Apple Pancakes
Try this Healthy Apple Pancakes recipe, or contribute your own. "Vegetarian" and "Apple" are two of the tags cooks chose for Healthy Apple Pancakes.
Yield: 2 Ready in 45 minutes
favorite of 67 people 36 people want to try
Healthy Apple Pancakes Preparation
Mix together the rolled oats, flour, baking powder and cinnamon. Beat in the eggs and the milk (or apple juice). Add the grated apple. Mix well. Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet. Using a spatula, spread the batter out to a thickness of about 1/3 of an inch. Cook over medium-high heat until bubbles appear and the surface begins to dry out. Turn over and cook until done. Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g Carbohydrate; 187mg Cholesterol; 160mg Sodium NOTES : 1/4 cup apple juice can be used instead of the milk. Other variations: add some raisins, use 1/3 cup cooked brown rice instead of rolled oats, add nuts, or add strawberries or blueberries. Recipe by: Cooking with the Right Side of the Brain Posted to MC-Recipe Digest V1 #755 by Kristin Cain ~~ltprincesskris~~at;geocities.com> on Aug 21, 1997
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