Detox Cred: With its special trio of phytonutrients (health-promoting organic compounds), broccoli helps promote and regulate the elimination of toxins from our cells. Steaming the cruciferous vegetable may be the best preparation technique -- research shows it helps lower your cholesterol even more than raw.
Whole Living, January/February 2012 Yield Serves 4
1.
Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
2.
In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.
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Serving Size: 1 Serving (9g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 22 | ||
Calories from Fat: 15 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.3mg | 1 % | |
Potassium 24.1mg | 1 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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