This recipe is from the January/February 2013 Clean Eating Magazine
1 egg plus the 2 egg whites scrambled and sautéed in the oil with the spinach and mushrooms. Add to English Muffin
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 314 | ||
Calories from Fat: 97 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 502mg | 17 % | |
Potassium 1185.3mg | 31 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 28.9g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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