Join us!  Sign in   

Bluefish in Parchment

Recipes »  Main Dish  »  Fish and Shellfish

Try this Bluefish in Parchment recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Bluefish in Parchment.

Cuisine: AmericanMain Ingredient: Fish

(5, 1) 100% would make again (reviews)

1 people want to try | 2 have favorited


Ingredients

Ready in 1 hours
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4
1 1/2 cBarley; cooked
1 1/2 cSnow peas
1/2 cScallions; chopped
4 3-ozBluefish; or salmon fillets, (up to 4-oz)
1/4 tsDried marjoram
1 cMushrooms; thinly sliced
1/4 tsSalt
1/4 tsDried savory
4 Parchment paper; (12" squares or aluminum foil)
1/2 cWild rice; cooked
1 tbMargarine; + 1 tsp, tub style, reduced calorie
1 cRed bell pepper; thinly sliced

Bluefish in Parchment Preparation

1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400F. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed. 4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 653
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

Bluefish in Parchment Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
5 years, 11 months, 3 weeks, 6 days, 2 hours, 25 minutes ago

Tags

  1. Seafood
  2. Main dishes
  3. Bell pepper
  4. Peas
  5. Rice
  6. Salmon
  7. Scallion
  8. Snow Pea
  9. Mushrooms
  10. Fish
  11. Dinner

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.