Bluefish in Parchment
Recipes » Main Dish » Fish and Shellfish
Try this Bluefish in Parchment recipe, or contribute your own. "Main dishes" and "Seafood" are two of the tags cooks chose for Bluefish in Parchment.
Cuisine: AmericanMain Ingredient: Fish
1 people want to try | 2 have favorited
Ingredients
| 1 1/2 cBarley; cooked |
| 1 1/2 cSnow peas |
| 1/2 cScallions; chopped |
| 4 3-ozBluefish; or salmon fillets, (up to 4-oz) |
| 1/4 tsDried marjoram |
| 1 cMushrooms; thinly sliced |
| 1/4 tsSalt |
| 1/4 tsDried savory |
| 4 Parchment paper; (12" squares or aluminum foil) |
| 1/2 cWild rice; cooked |
| 1 tbMargarine; + 1 tsp, tub style, reduced calorie |
| 1 cRed bell pepper; thinly sliced |
Bluefish in Parchment Preparation
1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400F. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed. 4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

+ Favorites
+ Try Soon
+ Menu Planner
+ Grocery List