Weight Watchers recipe, 3pp/serving
321g/serving=18g carbs
Heat oil in large saucepan over medium heat. Add onion and cook stirring occasionally, until softened, 5 minutes. Add garlic & cook, stirring constantly, until fragrant, 30 seconds. Add potato, broth & water; bring to boil. Add broccoli; return to boil.
Reduce heat & simmer, partially covered, 5 minutes. Remove 1/2 cup broccoli florets with slotted spoon; set aside. Simmer until potato is tender, about 5 minutes longer.
Pour soup, in batches into blender & puree. Return soup to saucepan; add reserved broccoli florets, half-&-half, salt, & pepper. Cook over low heat until hot, about 2 minutes. Remove from heat; add Cheddar, stirring until melted.
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Serving Size: 1 Serving (351g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 137 | ||
Calories from Fat: 18 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3mg | 1 % | |
Sodium 4940.5mg | 170 % | |
Potassium 835.3mg | 22 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 15.6g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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