Two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 235 | ||
Calories from Fat: 23 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 7.4mg | 2 % | |
Sodium 111.5mg | 4 % | |
Potassium 949mg | 25 % | |
Total Carbohydrate 48.6g | 14 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 41.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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