Try this Mussels in Port Wine Sauce recipe, or contribute your own.
Suggest a better description1. Sautee onions, carrots and celery in a large pot for 5-10 minutes. Add salt, garlic and red chili flakes and stir for another 2-3 minutes.
2. Add port wine and mussels, discarding any open mussels that will not close with a light tap.
3. Boil, covered, shaking pot over element or flame every minute or so for 3 to 5 minutes, until all mussels open. Discard any that do not open.
4. Serve with your favourite bread to soak up the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 263 | ||
Calories from Fat: 77 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 42.3mg | 13 % | |
Sodium 856.9mg | 30 % | |
Potassium 760.8mg | 20 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11.5g | ||
Protein 18.8g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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