Try this Parmesan Crusted Pork Chops recipe, or contribute your own.
Suggest a better descriptionPut chops in freezer bag
Put all other ingredients in seperate bag
Freeze
SERVING DAY:
Preheat oven to 350
Dip chops in egg and dredge in breadcrumbs and parmesan mixture
Bake for 20-25 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 631 | ||
Calories from Fat: 227 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 150.5mg | 46 % | |
Sodium 749.5mg | 26 % | |
Potassium 829.3mg | 22 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 39.8g | ||
Protein 54.7g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 631
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