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Braised Fish Steaks and Vegetables

Recipes »  Main Dish  »  Fish and Shellfish

Try this Braised Fish Steaks and Vegetables recipe, or contribute your own. "Corn" and "Seafood" are two of the tags cooks chose for Braised Fish Steaks and Vegetables.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Servings          
Original recipe makes 4 Servings
1 (2-lb) fish
1 tbVegetable oil
1/2 cBamboo shoots
1 1/2 tsBrown sugar
1/2 tsSalt
4 Dried black mushrooms
2 tbSoy sauce
1 Garlic
1 Scallion stalk
4 -(up to)
Cornstarch
1/2 cVegetable stock
2 slFresh ginger root
1 tbSherry
5 tbVegetable oil

Braised Fish Steaks and Vegetables Preparation

1. Soak dried mushrooms. 2. Cut fish crosswise into 2 to 3 inch steaks. Wipe dry; then dredge lightly in cornstarch. 3. Slice bamboo shoots and soaked mushrooms. Mince garlic, ginger root and scallion. 4. Combine stock, soy sauce, sherry, brown sugar and salt. 5. Heat oil until nearly smoking. Brown fish steaks quickly on both sides. Remove from pan. 6. Heat remaining oil. Add minced garlic, ginger and scallion and stir-fry a few times. Add mushrooms and bamboo shoots and stir-fry 1 minute more. 7. Add stock-soy mixture and bring to a boil. Return fish and simmer, covered, until done (about 15 minutes). From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

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Calories Per Serving: 172
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Tags

  1. Seafood
  2. Corn
  3. Soy Sauce
  4. Garlic
  5. Scallion
  6. Sherry
  7. Ginger
  8. Mushrooms
  9. Seafood-Other

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