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Bran Muffins

Recipes »  Side Dish  »  Rice

Try this Bran Muffins recipe, or contribute your own. "Ovo-lacto" and "Oct." are two of the tags cooks chose for Bran Muffins.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Muffins

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Verified by stevemur

Servings          
Original recipe makes 1
1 cSkim milk; or soy or rice milk
for Fruits like berries:
2 tsBaking Powder
2 tbApplesauce; or prune puree
1/4 cHoney; or molasses (I use Blackstrap)
Decrease Applesauce/prune puree to 1 Tbsp
unless you like *really* Moist muffins!)
1/2 tsSalt
2 Egg whites; slightly beaten
1/4 cBrown Sugar; firmly packed
1 cFruit; (raisins, blueberries Apricots, etc.)
2 cOat bran

Bran Muffins Preparation

Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups, or spray bottoms with Pam. Combine dry ingredients; mix well. Add combined milk, egg whites and honey; mix just until dry ingredients are moistened. Fill prepared muffin cups 3/4 full. Bake 15 to 17 minutes, or until golden brown. Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Calories Per Serving: 2318
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Tags

  1. Oct.
  2. Ovo-lacto
  3. Fatfree
  4. Apple
  5. Blueberries
  6. Raisin
  7. Rice
  8. Milk
  9. Muffins

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