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Roasted Fish Fillets W/dill and Spinach

Recipes »  Main Dish  »  Fish and Shellfish

Try this Roasted Fish Fillets W/dill and Spinach recipe, or contribute your own. "Garlic" and "Seafood" are two of the tags cooks chose for Roasted Fish Fillets W/dill and Spinach.

"I elected to do this recipe with the whole fish instead of just filets. It was delicious and made two full meals for the two of us. " - promfh

Yield: 4 Ready in 50 minutes

Cuisine: AmericanMain Ingredient: Seafood-Other

(4, 1) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 4
1 tbFresh Lemon Juice
4 tsDijon mustard
vegetable oil spray, non-stick
8 tbfresh dill; Finely chopped
1 Lemon; quartered lengthwise
1 Garlic; minced
4 6-oz filletsfish, skinless
2 10-oz pkfresh spinach
1 tsOlive oil; (preferably

Roasted Fish Fillets W/dill and Spinach Preparation

From: bi900@cleveland.freenet.edu (Dean B. Reardon) Date: 13 Oct 1993 17:34:06 GMT Source: Bon Appetit, Oct. 1993 Preheat oven to 450F. Spray glass baking dish with nonstick vegetable oil spray. Arrange fish fillets in dish and sprinkle with 1 tbs fresh lemon juice. Spread 1 tsp Dijon mustard over each fillet. Sprinkle fish with 7 tbs chopped dill. Bake until fish fillets are just cooked through, about 10 minutes Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add spinach and minced garlic and stir just until spinach is wilted, about 3 minutes. Using tongs, transfer spinach to serving platter, leaving pan juices behind; top with fish fillets. Garnish with remaining 1 tbs chopped dill and lemon wedges. PER SERVING: calories, 270; fat, 4 g; sodium, 342 mg; cholesterol, 34 mg REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Calories Per Serving: 317
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Roasted Fish Fillets W/dill and Spinach Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I elected to do this recipe with the whole fish instead of just filets. It was delicious and made two full meals for the two of us.
5 years, 11 months, 3 weeks, 17 hours, 20 minutes ago

Tags

  1. Seafood
  2. Garlic
  3. Mustard
  4. Olive oil
  5. Spinach
  6. Lemon
  7. Seafood-Other
  8. Lunch
  9. Summer
  10. Tangy

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