Brazilian Black Bean and Beef Casserole

Ready in 1 hour

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1 14.25-oz can No-Salt-Added stewed tomatoes
1 lb Lean stew beef; cut into 1/2" cubes
3 Cloves garlic; minced
1 Small bell pepper; chopped Fine
2 Onions; chopped fine
1/2 ts orange zest; Grated
4 c black beans; rinsed, drained and cooked, canned
1 Stalk celery; chopped fine
2 Carrots; chopped fine

Original recipe makes 8



1. Spray a medium-large pot with cooking spray and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick. Season to taste with pepper. Nutritional Analysis (per serving): Calories 172, fat 1.619g, sodium 242mg, cholesterol 15.6mg ~--

Calories Per Serving: 298 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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