Join us!  Sign in   

Brazillian Black Bean and Red Pepper Salad

Recipes »  Salad  »  Bean

Try this Brazillian Black Bean and Red Pepper Salad recipe, or contribute your own.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pepper

(0, 0) (reviews)

Favorite 0 people favorited
Try Soon1 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Get your recipes in the cloud and on your smartphone.  Join BigOven today - it's free.

Servings          
Original recipe makes 1 Servings
2 To 3 finely chopped carrots
xDash of hot red pepper
Desired)
1/2 cRice wine vinegar
1 tbGround cumin (more if
1/2 cFinely chopped fresh
2 To 3 cloves of garlic
3 tbWater
Black beans
1 lgGreen pepper, diced
1 lgRed pepper, diced
Flakes
xDash of salt (if desired)
2 To 3 cups of regular dried
Cilantro or fresh parsley

Brazillian Black Bean and Red Pepper Salad Preparation

Pick through beans and soak overnight with plenty of water tocover. In the morning, drain the beans and add fresh water to cover. Place beans over heat. Add one clove of garlic and bring to a moderate boil. Cook beans for approximately 30-45 minutes until beans are tender but NOT SOFT and mushy. The beans should be firm enough to hold their shape. Keep a close eye on their progress. When beans are cooked to the tender stage, remove garlic and drain. Place warm beans in a large serving bowl. While beans are cooking, chop and dice the red and green peppers and carrots. Add them to the beans. In a 2-cup measuring cup (or something similiar),combine the rice wine vinegar, water, cumin and other ingredients. Mince the remaining garlic and add it to the rice vinegar dressing. Stir well to combine ingredients. Toss the bean and vegetable mixture withtherice wine vinegar dressing. Cover and refrigerate for a few hours before serving. I think tossintg warm beans with dressing enhances the flavors more than if using cold beans. The rice wine vinegar is fairly sweet and very mild. It makes an exceptionally delicious replacement for olive oil in just about any salad dressing recipe. The lemon-y cilantro adds a wonderful flavor; especially when combined with the cumin. Try to use fresh cilantro. Dired cilantro just does not have the same impact. You can substitute fresh parsley if desired. Serve the bean salad over rice and spoon a little dressing over it. The red and green peppers add beautiful color and contrast nicely with the black beans and cilantrol. Together it makes for an attractive presentation on the plate. Enjoy. I really get a lot of very useful information from this list. I especially lovetrying the recipes. From: Paula Hollis . Fatfree Digest [Volume 10 Issue 16] Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 45
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for Brazillian Black Bean and Red Pepper Salad. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Lunch

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.