Provided by Jessica & Heather @ http://www.savingmoneylivinglife.com
"I’m proud to say this Chicken & Spinach Pasta Bake recipe has been pinned almost a million times!" ~ Heather
Preheat oven to 350°F. Spray a 9” x 9” baking dish with Non-Stick Cooking Spray.
Combine Light Mayonnaise, sour cream, garlic powder, pepper, and Parmesan cheese and shredded mozzarella in a medium bowl.
In another bowl, toss 1/3 of the sauce with the chicken and spinach and spread in the casserole dish. Pour the rest of the sauce mixture over the chicken and spinach.
Bake, uncovered, 40 minutes or until top is golden brown.
Nutrition per serving (6)
Calories 213
Fat 11g
Saturated Fat 2g
Poly Fat 3g
Mono Fat 4g
Trans Fatty Acids 0g
Cholesterol 56mg
Sodium 364mg
Carbohydrates 9g
Dietary Fiber 1g
Protein 21g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 200 | ||
Calories from Fat: 94 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 55.6mg | 17 % | |
Sodium 310.2mg | 11 % | |
Potassium 327.7mg | 9 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 5.6g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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