Pesto n Pasta Chicken

Ready in 1 hour

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Top-ranked recipe named "Pesto n Pasta Chicken"

5 avg, 1 review(s) 100% would make again

Ingredients

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Vegetable cooking spray
; peeled and minced
2 tb Pine nuts
1/2 ts Salt
1/4 ts Red pepper flakes
1 c Plain nonfat yogurt
3 Garlic
2 c Fresh spinach leaves; (firmly packed)
4 tb Grated Parmesan cheese
3 tb fresh basil; Chopped
6 oz Penne pasta; (short tubes), uncooked
1/2 lb Boneless, skinless Chicken breast meat

Original recipe makes 3

Servings  

Preparation

Slice the chicken into bite-sized pieces and set aside. Cook the pasta according to the package directions, omitting any salt or fat. Drain well, set aside and keep warm. Combine the spinach and the next seven ingredients in the container of an electric blender or food processor. Cover and process until smooth. Pour into a small bowl and set aside. Coat a large skillet with cooking spray; place over medium-high heat until hot. Add the chicken and saute until browned; stir in the reserved spinach mixture. Cover and simmer 5 minutes or until it is thoroughly heated and the chicken is tender (do not boil). Add the reserved past to the skillet. Toss gently. Serve immediately. Per Serving: Calories: 385 Protein: 29 grams Carb: 52 grams Sodium: 600 mg Fat: 6 grams (14% of calories) * Adapted from "Cooking Light Cookbook" 1990 (Oxmoor House, 1989) * Published in: Nutrition Action Healthletter (CSPI) * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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Calories Per Serving: 370 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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