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Pesto Navy Bean Soup with Red Bell Peppers

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Try this Pesto Navy Bean Soup with Red Bell Peppers recipe, or contribute your own. "Soups" and "Vegetables" are two of the tags cooks chose for Pesto Navy Bean Soup with Red Bell Peppers.

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

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Servings          
Original recipe makes 6 Servings
2 cNavy beans or small white
10 cWater, approximate
1 tbCornstarch
1 Yellow summer squash or
1/2 tsBlack Pepper; ground
1 tbVegetable oil, (1 to 2)
2 Red bell peppers, seeded and
1 cCelery, diced
3/4 cPesto sauce, see pantry
1 mdOnion, diced
1 cMilk, 1% lowfat, or soy milk

Pesto Navy Bean Soup with Red Bell Peppers Preparation

Pantry: drain and rinse the soaked beans. Prepare other vegetables. Prepare the pesto or use a commercial blend. See "Pasta and Red Bean Salad with Pesto." Combine the beans and water in a saucepan and cook ever medium heat for about 45 minutes. Drain, reserving 4 cups of the cooking liquid, and set aside. Heat the oil in a large saucepan and add the peppers, onion, squash, and celery. Saute for 7 to 10 minutes over medium heat. Add the beans, reserved cooking liquid, and ground pepper and cook for about 30 minutes, stirring occasionally. Stir in the pesto and milk and bring to a simmer. Combine the cornstarch with 1 tablespoon of warm water and whisk into the soup. Simmer for 5 to 10 minutes more, stirring occasionally. Ladle into bowls and serve hot with French bread. Per serving: 481 cals; 18 g fat, (about 34.4% cff) Jay Solomon / Lean Bean Cuisine (c) 1995 ISBN 1-55958-438-6 : Beans, Vegetarian Recipes from Jays Cafe, Ithaca NY From the library of PatH Recipe by: Jay Solomon / Lean Bean Cuisine (c) 1995 Posted to MC-Recipe Digest V1 #381 by PATh on Jan 19, 1997.

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Calories Per Serving: 6
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Tags

  1. Vegetables
  2. Soups
  3. Corn
  4. Celery
  5. Bean
  6. Bell pepper
  7. Onion
  8. Milk
  9. Lunch

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