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MICROWAVE DIRECTIONS: In 2-quart microwave-safe casserole, combine all ingredients. Cover with microwave-safe waxed paper. Microwave on HIGH for 6-8 minutes or until hot, stirring once halfway through cooking. If desired, serve over toast or hot cooked rice. Three 1-cup servings. CALORIES: 310 SODIUM: 930MG CHOLESTEROL: 95MG FAT: 14G CARBOHYDRATE: 13G SAT: 4G From
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