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Broccoli Omelet

Recipes »  Breakfast  »  Egg Dishes

Try this Broccoli Omelet recipe, or contribute your own. "Breakfast" and "Low-cal" are two of the tags cooks chose for Broccoli Omelet.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Broccoli

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Verified by stevemur

Servings          
Original recipe makes 4
1 cEggsubstitute; or 8 whites
1/2 cLow-fat Cottage Cheese
1/2 Onion; chopped finely
1 tbBasil, fresh; Minced or Dill
1 tbOlive oil
1 cFrozen Broccoli; chopped

Broccoli Omelet Preparation

1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120

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Calories Per Serving: 50
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Tags

  1. Low-cal
  2. Breakfast
  3. Cottage Cheese
  4. Basil
  5. Broccoli
  6. Cheese
  7. Onion

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