Try this Broccoli Oven Omelet recipe, or contribute your own.
Suggest a better descriptionBeat eggs with hand beater in 2 1/2-qt bowl until light and fluffy. Stir in broccoli, onion, 1/4 c. cheese, milk, salt, basil and garlic powder. Pour into ungreased rectangular baking dish, 11x7 1/2. Arrange slices on top; sprinkle with 1/4 c. cheese. Cook uncovered at 325* for 25-30 min. Posted to EAT-L Digest by Shawn Zehnder Lea
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Serving Size: 1 Serving (2312g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3399 | ||
Calories from Fat: 2112 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 234.7g | 313 % | |
Saturated Fat 76.3g | 382 % | |
Monounsaturated Fat 88.9g | ||
Polyunsanturated Fat 31.2g | ||
Cholesterol 9551.1mg | 2939 % | |
Sodium 3728.7mg | 129 % | |
Potassium 3150.1mg | 83 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 21.9g | ||
Protein 298.4g | 426 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3399
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