Try this Rotini and Crab recipe, or contribute your own.
Suggest a better descriptionCook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox
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Serving Size: 1 Serving (1663g) | ||
Recipe Makes: 1 | ||
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Calories: 1862 | ||
Calories from Fat: 688 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.4g | 102 % | |
Saturated Fat 20.8g | 104 % | |
Monounsaturated Fat 30.5g | ||
Polyunsanturated Fat 19.3g | ||
Cholesterol 478.6mg | 147 % | |
Sodium 2589.8mg | 89 % | |
Potassium 4149.4mg | 109 % | |
Total Carbohydrate 173.3g | 51 % | |
Dietary Fiber 22.7g | 91 % | |
Sugars, other 150.6g | ||
Protein 131.5g | 188 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1862
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