Provided by Cooks.com
Preheat oven to 400 degrees. Grease 9"X9" pan. Run broccoli under cold water to thaw. Mix broccoli with 2 cups cheese and onion. Beat milk, eggs, Bisquick, salt and pepper until smooth. Pour over broccoli mixture in plate. Bake until knife comes out clean (25-30 minutes). Top with remaining cheese and bake 1-2 minutes until cheese melts. Garnish with tomato if desired.
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 517 | ||
Calories from Fat: 298 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.1g | 44 % | |
Saturated Fat 17.2g | 86 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 337.4mg | 104 % | |
Sodium 1169.3mg | 40 % | |
Potassium 528.1mg | 14 % | |
Total Carbohydrate 26.3g | 8 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 22.4g | ||
Protein 30.2g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 517
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