Try this Weight Watchers Chicken Marsala recipe, or contribute your own.
Suggest a better description1. Sprinkle chicken with salt and pepper.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add chicken and cook through, about 3 minutes on each side.
4. Transfer chicken to a platter and keep warm.
5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
6. Sprinkle mushrooms with flour, stirring to blend.
7. Add the Marsala and broth; bring to a boil.
8. Let the mixture simmer until it is slightly thickened, about 5 minutes.
Read more at: http://www.food.com/recipe/weight-watchers-chicken-marsala-294720?oc=linkback
We use gluten-free flour!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (338g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 299 | ||
Calories from Fat: 34 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 257.2mg | 9 % | |
Potassium 860.8mg | 23 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.1g | ||
Protein 57g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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